Snoring can be a real problem to anyone who is prone to the condition. Even though you may not be disturbed by the sound as you are asleep, it does disturb your partner. However, the risks associated with your health can be rather scary. In this article let us take a look at the causes of it and what you can do to stop or reduce your snoring by using devices like an anti snore mouthpiece when you sleep.
What causes snoring?
The only way you will know if you snore is if someone tells you and the sound is caused by vibrations. What happens is that turbulent air passes through your throat, mouth, and nose and this vibrates the tissues which produce the sound. It is a condition that can affect anyone whether they are a man, woman or a child.
Ass mentioned above, anyone can snore, and even though commonly we think that older people do it more, the fact is that it does not necessarily happen with age. Over 5% of children snore and this has nothing to do with the lifestyle they lead. It can be genetic, and therefore, needs to be addressed.
The risks involved
It is not only about the sound as researchers have found that snoring can cause serious health problems as one can be at risk of getting a heart attack or stroke. There are cases where people have suffered from oxygen deprivation, fallen into a coma, and it also makes people feel lethargic and unproductive during the day. Those who snore may also suffer from high blood pressure and can develop type 2 diabetes.
As you can see, the risks are not just about the noise and disturbing those who your sleep with.
How to stop snoring?
There are many ways to stop snoring, and it will depend on the severity or the condition. For those who breathe heavily, it may require an oxygen mask to assist in the delivery of air to the respiratory system. For others, a mere mouthpiece that can be worn at night will help reduce or even stop the snoring.
These are simple devices that are worn at night hen one goes to bed. They look similar to the devices worn for teeth whitening and are not uncomfortable once you get used to them. They cost less than $100 and can be ordered online. They will help you solve the problem and keep you safe at night.